Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water68.31g
Energy174.0kcal
Energy730.0kJ
Protein20.87g
Total lipid (fat)10.11g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.73mg
Magnesium, Mg21.0mg
Phosphorus, P149.0mg
Potassium, K283.0mg
Sodium, Na65.0mg
Zinc, Zn6.2mg
Copper, Cu0.081mg
Manganese, Mn0.081mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.31mg
Niacin5.49mg
Pantothenic acid0.567mg
Vitamin B-60.42mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total43.0mg
Betaine11.9mg
Vitamin B-122.08??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.014g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.007g
14:00.273g
15:00.043g
16:02.2g
17:00.11g
18:01.365g
20:00.003g
24:00.007g
Fatty acids, total monounsaturated4.561g
14:10.068g
15:10.035g
16:1 undifferentiated0.334g
16:1 c0.317g
16:1 t0.017g
17:10.079g
18:1 undifferentiated4.028g
18:1 c3.52g
18:1 t0.508g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.475g
18:2 undifferentiated0.387g
18:2 n-6 c,c0.329g
18:2 CLAs0.04g
18:2 t not further defined0.018g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.543g
Fatty acids, total trans-monoenoic0.525g
Fatty acids, total trans-polyenoic0.018g
Cholesterol65.0mg
Tryptophan0.234g
Threonine1.002g
Isoleucine0.99g
Leucine1.849g
Lysine2.064g
Methionine0.577g
Cystine0.219g
Phenylalanine0.852g
Tyrosine0.8g
Valine1.058g
Arginine1.46g
Histidine0.817g
Alanine1.314g
Aspartic acid2.087g
Glutamic acid3.485g
Glycine1.033g
Proline0.963g
Serine0.884g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg